Important InformationArrivalWe endeavour to begin and end all sessions on time. Please help us to maintain our high standard of time keeping by arriving at the Spa at least 5 mins prior to your treatment time. If you are more than 5 mins late for your appointment, it may be given to a walk in customer.Late ArrivalLate arrival does cause us problems due to our very busy schedule. If you arrive late, please be assured that we will try our very best to provide a full and relaxing treatment. However, this will depend on the remainder of time left on the appointment. Please be aware that if an appointment is shortened or cancelled due to late arrival, the full treatment cost will stand.No refunds or cash exchange are available for gift certificates. 24 hours notice is required for cancellations. All treatments will need credit card confirmation at the time of booking. Party bookings are required to pay a 50% deposit once confirmed no less than 2 weeks before the party date. Safety & Well-BeingFor your safety & well-being, please take a moment to read the following information.Upon arrival you will be asked to complete a brief Health Questionnaire & Disclaimer with the Spa manager or Spa co-ordinator. This information is requested for your own safety and well-being and is treated as confidential by the Spa Co at all times. Please be aware that massage, heat treatments and treatments associated with massage are sometimes not advisable for customers experiencing symptoms associated with cancer, heart conditions, high/low blood pressure, circulatory disorders, thrombosis, epilepsy, diabetes, pregnancy*, allergies, back/neck/head injuries, multiple sclerosis, Parkinson's disease, cerebral palsy, undiagnosed lumps/bumps/swellings or anyone undergoing treatment, taking medication or suffering from any medical condition. If you do suffer from any of the above and would like to have a Spa Co treatment, we will require a signed disclaimer from you prior to any treatment commencing. If on arrival any treatment is found to be unsuitable, the Spa staff will recommend where possible an alternative subject to availability. If you are in any doubt as to your physical condition and suitability of our treatments, please check wit your GP prior to your visit. For your own safety and well-being, we strongly discourage heavy consumption of alcohol before or after treatments After TreatmentMost people are soothed and relaxed and experience feelings of well being and increased alertness.Any initial feelings of muscle soreness, aches or general tiredness are due to the release of toxins into the blood stream and are positive signs that the treatment has been effective. These sensations are usually quickly replaced by refreshing, invigorating feelings soon after treatment. Sometimes, the release of tension also leads to a temporary heightened emotional state. Aftercare AdviceTo maximise the benefits of your treatment, please try to:
BenefitsStress is seen as an unavoidable aspect of modern life. When we are stressed we become out of balance and personal effectiveness can be compromised. The key to eliminating stress is understanding how to manage the stress in your life, and how to function at your optimum level. Stress, or distress, has a detrimental effect on a person's well-being. A depressed immune system can lead to physical minor ailments such as colds, flu, migraines, backache, muscular problems and unbalanced mental or emotional states.Facts & FiguresMore companies are recognising that Stress Management in the workplace maximises the productivity of their staff and results in a reduction of sickness and absenteeism. The Health and Safety Executive (HSE) estimates that 60% of all work absences are caused by stress related illness. In December 2002 the HSE revealed that British workers took 33 million days off sick, compared to 18 million in 1995. The CBI Survey states that absence from work cost British business £10.2 billion in 1998.Staff Become:
Stress and YouStress is a fact of the modern lifestyles we lead and balance is the key for a certain amount of stress to stimulate us. Eliminating distress is necessary for you to find your balance. Distress can have a damaging effect on your well-being manifesting as:
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